This time of year can cause all sorts of stress and burn out. Here’s how to avoid that possibility, even before you get going into December!

Leisha McGrath22 November 2023christmas burnout, burnout, delegate christmas, self care at christmas, health and wellbeing, communication, relationships

Women's Wellbeing Workshops - now Live to book

A passion project for me, and a way of “giving back”, I’m thrilled to share that I am offering another round of my community Women’s Wellbeing Workshops online, kick off November 7th @ 7pm. Bookings now LIVE

Leisha McGrath20 September 2023Psychologist, coach, group coaching, womens wellbeing, empower yourself, womens circle, energy, thinking styles, boundaries, resilience, relationships

Why (and how) should anyone be Lead by you?

The clients that I work with in Leadership development, often say that they come to me because of my approach as a Practitioner, rather than an Academic in this space. While of course there is huge value to be had in reading the academic insights, in the real world, they are only really useful when they can be practically applied.

Leisha McGrath29 March 2023leading, leadership development, leishamcgrath.com, how to lead, how to think, culture, fit, businesss, expertise, how to strategy, relationships, communication

Sometimes it's easier to stop than to start - Thrive Global

In our drive to be productive, “useful” members of society, we often have a tendency to try to take on more and more…without stopping to think about the very act of stopping itself!

Five essential pillars of Wellbeing

When we come to value our inner world of being, (as opposed to simply focusing on our external world of doing), we realise the importance of five core pillars, essential to our experience of wellbeing.