This time of year can cause all sorts of stress and burn out. Here’s how to avoid that possibility, even before you get going into December!
Read MoreThe issue of boundaries being trampled on, (or in some cases being non-existent), and their critical importance to wellbeing, is a recurring issue that I see with clients. So when Sharon Ni Chonchuir asked me to contribute to her piece for the Examiner on this all important topic, I jumped at the chance.
Read MoreI was delighted to contribute to this article by Julia Molony, on why our culture of achievement and success is taking its toll on our collective well-being.
Read MoreI really loved speaking with Ruairi Kavanagh, Managing Editor with Grad Ireland, about burnout; what it is and how we can mitigate against it.
Read MoreWith the extenuated nature of this global pandemic now apparent, how can Leaders lead from a place of full, rather than from a place of deficit?
Read MoreIt’s always a pleasure to chat with Jennifer Stevens for the Examiner - this time about how to personalise our Boundaries, and how to manage our energy and avoid burnout during these challenging times.
Read MoreAs September rolls around, hopefully you are feeling energised from your summer and ready to set yourself some new goals for work. New research from Arizona University has uncovered some insights into how best to set these goals in such a way so as to avoid potential burnout.
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