In The Media
Newstalk
Thanks for asking me to contribute on this piece about the benefits of anger, and how to manage it constructively
FM 104
I always love chatting with Louise Tighe, this time about the recent Happiness report, and where Ireland sits and why. What can we learn from the countries doing better than us?
FM104
Thank you as ever to Louise Tighe for having me on to chat all things Personality and Reality TV. What does our reaction to this genre say about us? Listen below
Today FM
It was great to chat with @ZaraKing on the Last Word about how to spot the signs of burnout, and crucially what to do about it! Listen below!
Six O’ Clock Show
Thank you to the whole team for having me back on again, this time to talk Personality and what Reality TV teaches us about ourselves.
Irish Examiner
I loved contributing to this piece for Sharon Ni Chonchuir on the dangers of being overly productive, and how we’re not built to sustain it
FM 104
Thank you to Louise Tighe for chatting with me about all things feedback/rejection/projection! Well worth a listen back!
RTE Radio
Thanks to the team on Brendan O’Connor’s show who had me back on to chat all things community - why we need it and how to garner more in our lives!
Dublin City FM
Wonderful to chat with Laura Kelly again, this time about how the most important relationship is with ourselves and what this means on Valentines day
FM104
Heartfelt thanks to the lovely Louise Tighe for having me on to chat all things rejection and how to cope!
Six O’ Clock Show
So lovely to be back in with the lovely team on Six, this time chatting about how not to worry what others think about you!
FM 104
Always a brilliant chat, this time unpicking the real science behind catchy headlines, this time relating to mobile phones and productivity.
FM104
Great to chat with Louise Tighe again, this time on the topic of introverts, and what the science really says.
Dublin City FM
I really enjoyed my first time to chat with Laura Kelly and with the time of year that’s in it, we chatted all things goals and resolutions and how to be happy.
Six O’ Clock Show
How lovely to be asked back to this iconic show, this time chatting all things goals/intentions/vision boards for 2024!
Irish Examiner
What a joy to contribute to this for Sharon Dingle! How Santa runs his workshop so well, from a technical perspective of Work Psychology!
FM104
Louise Tighe always has her finger on the pulse. This time we talked the very topical goals and intentions. You can book my Vision Board workshop here
Newstalk FM
Grateful to contribute to this podcast about recent research regarding differences in the workforce for men and women.
Brendan O’Connor/RTE Radio
Brilliant to be back chatting with Brendan. This time all about how to make the most of wintertime!
Six O’Clock Show/Virgin Media
I had such a lovely time chatting with Zeinab and Grainne all about how to do boundaries well and not to burn out at Christmas!
FM104
It was lovely to reconnect with Ciaran Halpin for FM104, where we talked all things Seasonal Affective Disorder or SAD. I was delighted to share how this depressive state can present, and what we can do to feel better. Thanks again for having me on
FM104
I was thrilled to chat with Louise Tighe about FemmeQ a summit I recently attended in Strasbourg. FemmeQ brings together transformational catalysts from all walks of life, who harness female intelligence to build a new system. One that prioritises regeneration of our planet, new ways of being in community, and our collective physical and mental health.
Six O’Clock Show/Virgin Media
Incredibly honoured to give voice to our ancient traditions of Samhain, the old medicine ways. The wisdom of old still has lots to teach us. At Samhain, we learn about the cycle of birth/death/rebirth and how necessary this flow is.
Tipp FM
Today is World Mental Health Day and I was delighted to chat with Fran Curry about my experience supporting organisations and the people in them, over the last 20+ years. There are simple things that we can all do to help.
Netwatch Research
This global leader in security regularly carry out research with Irish organisations and for the first time staff intimidation and abuse has been mentioned as being of real concern for businesses. I spoke with Newstalk, Galway FM and Business Plus magazine on what this means for Staff and how to engender Psychological Safety.
The Examiner
I’m always intrigued to hear from Sharon DIngle - her topics are always so thought provoking and make me stop and think. A thing I love to do! This topic was no different, when she asked for my views on “Boredom”, and whether we need to look at it with fresh eyes.
FM104
Myself and Louise Tighe had a great chat about careers, and I was delighted to share some of the tips and tricks to think about if you want to land your dream job. Missed us live? Listen below!
Six O’Clock Show/ Virgin Media
I was absolutely thrilled to be asked to sit down with Karen and Zeinab on this iconic show, talking all things “September starts” and the origin of my instagram @startwith3minutes If you missed us live you can watch some of it here!
FM104
Thanks so much to Louise Tighe and her team for having me on to talk about the trending topic of the “Anniversary Effect”. We talked about how to build our Emotional Self-Awareness day to day, and how to uncover our own glimmers and triggers.
Newstalk FM
While I’m not usually called upon to comment on parental relationships, I do often offer support to my clients in terms of culture, and in terms of self-limiting beliefs. All of these were rolled into one, when I was asked to comment on the ongoing non- consensual kiss when Spain won the football world cup. You can listen back here to the full podcast. My commentary is at the end!
RTE Radio 1
Lovely to join Brendan O’Connor today, chatting how best to manage the transition from Summer to the darker months, how to reignite our sense of self-connection and happiness, and how to stop grinding the gears.
Business Post
How to juggle the kids and work over the summer months? Is it fair to expect some more flexibility? Read my advice in the Business Post Magazine here
FM 104
We’re all faced with changes and crises in life. How best to handle them? Listen back to myself and Louise Tighe as we take on this meaty topic!
FM 104
A recent UN report found that 9 out of 10 people are biased against women. Louise Tighe invited me on to chat about this worrying finding and what we can do about it
Irish Examiner
Sharon Ni Chonchuir tackles the topic of workplace grudges, and I was delighed to share my views on the damage these can cause, and what we can do to move on from grudges
FM104
Loved chatting with Louise Tighe about the recent LinkedIn research about things we wish we’d known starting out in our careers. Catch up here if you missed us live
FM104
Delighted to be invited to speak with Ciaran Halpin for Switched On, on all things Work/Life Balance. If you missed us live, you can listen here.
Silver Cloud Study
What a privilege to have my voice included in what has been deemed “the most comprehensive employee mental health study to date” If you are an organisation or someone who works in an organisation, this is a must read
Everyday Heroes Podcast
Thrilled to have joined Philip Brady on his Everyday Heroes Podcast recently, chatting our own routes to our work, our privilege doing it, and what we have learned along the way.
Irish Examiner
We know that Workplace Wellbeing is ameliorated by the quality of our relationships. I was thrilled to contribute to this piece by Sharon Ni Chonchuir, on how to make the most of yours.
Irish Examiner
At this time of year, when New Year’s Resolutions abound, learn how to employ proven Psycholgocial principles to help make yours stick! Brilliant piece by Sharon Ni Chonchuir
Irish Examiner
“Despite our right to disconnect being enshrined in legislation, data shows that our working days have in fact increased in length. I chatted with Sharon Ni Chonchuir about the damage this does to our wellbeing and our work performance”.
Podcast - Your Truth Shared
#Yourtruthshared is one of my favourite podcasts, for the range and variety of guests that Finola Howard has on. I really enjoyed our wide-ranging, searingly honest chat on the latest episode of her podcast. Listen here
Rogue
Such an interesting piece by Christelle McKillen on how aging and life experience can impact us. I shared that conversely being aware of our own mortality can in fact support us in living happier more authentic lives.
Irish Examiner
It’s always a pleasure to contribute to Sharon Ni Chonchuir’s work, this time about supporting the mental health of younger workers, as they move back towards the office, often for the first time post-pandemic. Some tips on resilience and communication
Irish Independent
I really enjoyed being interviewed by Julia Molony for the Independent, on why our collective obsession with toxic productivity is negatively affecting our wellbeing, and simple changes to help.
Irish Independent
Such an interesting chat with Siobhan Maguire about our obsession with certain shows, and whether binge watching or weekly watching makes a difference.
Irish Independent
Loved chatting with Seoirse Mulgew about some practical and helpful tips if you find yourself self-isolating this Christmas. Pass them on!
RTÉ RADIO 1 2021
I chatted with Richard Curran on the Business this morning, about whether Employers should consider flexible working for Staff, during the upcoming heatwave. If you missed us live, listen here.
Irish Examiner
I chatted with the lovely Peta Bee about the realities of the cumulative effects of lockdown, causing fatigue and melting heads.
Irish Examiner
Always great fun chatting with Jennifer Stevens, this time about how to mind ourselves and our boundaries as we attempt to juggle it all in Covid-times. How can we avoid burnout and be clear on our non-negotiables?
Today FM
Great to chat with Matt Cooper on Today FM with the wonderful Donal O'Donoghue about how the world of work might look when society begins to open back up, and what can organisations be doing now to prepare. If you missed us live, you can listen here.
IRISH EXAMINER
It was a treat to comment on this important and timely topic. I loved chatting to Sharon Ní Chonchúir about new opportunities during a Pandemic, and making your dream job a reality.
IMAGE MAGAZINE
Was great to be included in a stellar line-up of Irish Wellness experts to chat with Lizzie Gore-Grimes about how we are Keeping our Heads Together during these unusual times.
RTÉ RADIO 1 2020
It was great to be asked to contribute to this lively debate about whether or indeed when we may need an extra bank holiday in Ireland
RTÉ RADIO 1 2021
Locked down under Level 3 restrictions, how are we are all coping with all the distractions that come with merging work and home lives? It was great chatting to Aine Kerr about this on the The Business.
TODAY FM
Right at the beginning of the Covid-19 pandemic in Ireland, I spoke with Matt Cooper about the ups and downs of working from home.
The Irish Times
Loved chatting with Aoife McElwain about the psychological benefits of indulging our creative sides and slowing down.
IMAGE MAGAZINE
I was chatting with Lizzie Gore-Grimes again about how best to look at the conundrum of home-schooling, keeping our sanity and all other projects on the go.